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"Best and Worst Belly Flatteners" by Linda Mooney, Prevention |
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Saturday, 07 July 2007 |
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Great article on how to strengthen and flatten your abs in a safe, effective way. So many people work so hard on flattening their abdominal muscles but don't realize they are not doing the most effective exercises. Even worse, many of the old sit-up moves can actually cause damage to your back and neck. The article also includes some tips on healthy eating too. Article by Linda Mooney, Prevention from HeathMSN.com.
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